Ms. Bonnie Nozawa unveiled the worst time in her life and meditation was her solution. Let's read her story and you will find that meditation is not difficult for you.
I had a strong feeling that I'd gain a lot of benefits from meditation and what I thought was right. From the very first moments I was there, I felt unbelievable joy and did not feel any worries. Being a part of this meditation program has been such an amazing experience.
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Why is meditation important? Which organization has appointed the World Meditation Day on August 6th every year? Not only read it, please come to meditate together.
Wat Phra Dhammakaya Gunma, Japan, arranged a meditation retreat for locals during June 17 – 19, 2016 (3 days and 2 nights) with 8 meditation sessions.
การนั่งธรรมเป็นเรื่องสำคัญที่สุดในชีวิต เราต้องคิดอยู่เสมอว่า ต้องเข้าถึงธรรมะให้ได้ เพราะเป็นเรื่องที่สำคัญจริง ๆ เราต้องหมั่นนึกถึงบ่อย ๆ ทุก ๆ เวลา ไม่ว่าเราจะเดิน ขับรถ หรือทำอะไรก็ตาม เมื่อมีเวลาก็ให้นึกถึงให้มาก ๆ
How many kinds of meditation are there? (Part 1)
